From the moment you first step in our door, we are 100% commitied to your health and safety. We will never push you to do something that we dont beleive you will be able to do safely. That's exactly why we have our Fundamentals program, to get you comfortabe with all our movements and to make sure they are all performed safely. There is always room for improvement but untill we are 100% satisfied that your technique is safe you won't be able jump into our regular CrossFit classes. It's not because we're picking on you. Your safety comes first every time.
Our goal is to help you achieve your goals, whatever they might be.